Sophrology practice

Sophrology for companies

As a nurse and sophrologist, I offer sessions adapted to the workplace, to help employees manage stress, emotions and everyday tension.

Where
Geneva, Versoix and the surrounding area, at your workplace
Languages
English, French
For
Teams and employees

For a group

Group sessions and workshops

  • Breathing and physical relaxation techniques
  • Managing stress and tension
  • Refocusing, recovery and drawing on personal resources
  • Breaks adapted to the work context

For one person

Individual support

  • Personalised sessions at the workplace
  • Practical tools for managing stress and emotions
  • Time for oneself, to refocus and draw on one’s resources

A flexible offer

Depending on your company’s needs, in English or French.

A complement to the company’s overall approach to preventing psychosocial risks.

One-off
One-off sessions
Workshop
Themed workshops
Regular
Regular visits

Emmanuelle Girard Mukuna

Over 30 years of experience as a nurse at Geneva University Hospitals (HUG), in schools and in home care. Nurse and sophrologist, with a practice in Versoix, at Grand Montfleury.

Discover the practice and individual sessions

Let’s talk about your needs.

Would you like to give your employees practical tools for managing stress and recovering? Write to me or call, and we will see together what suits your team.